Our diet plays an important part in our brain growth. The healthy brain food that we eat directly impacts the functions of our brain. Not eating a healthy diet means that our brain is not getting the right amount of nutrients to function properly. Continue reading to find the best healthy brain foods to enhance your memory and brain functions. You can also find the list of top 10 foods that improve memory and brain functions.
Top 10 Healthy Brain Foods To Boost Your Memory
There are many food items that can help your brain to stay fit and healthy to perform daily functions. These healthy brain foods eliminates the damage to the brain if taken regularly. Few of the healthy brain foods are mentioned below.
1-Almonds
Almonds are enriched with vitamin E, folate and unsaturated fatty acids. They also contain l-carnitine which provides neuroprotective benefits. Almonds are known for the benefits of increasing brain power. They are specifically good for people who are aiming to improve their memory skills.
2-Walnuts
Walnuts are known to be the best food for healthy brain. This nut resembles the shape of a brain. They contains high concentration of DHA which is a kind of Omega-3 fatty acid. DHA has shown significant help in protecting the brain health in newborns. Many prenatal vitamins contains this ingredient. It also improves cognitive performance in adults and prevent age-associated cognitive decline.
Walnuts also contains Vitamin B12 that helps in the development of brain cells; myelin sheaths that protect nerves and blood cells. Doctors also suggest prenatal vitamins to pregnant women that are high in vitamins B12.
3-Spinach
Consuming spinach or any type of leafy green vegetable may help in slowing down the process of age-related cognitive decline
Spinach is known as a powerful green vegetable that is fueled with iron. The abundance of iron helps to improve blood level that consequently results in better oxygen to the brain cells.
4-Salmon
A large part of brain’s fatty acids comprises of docosahexaenoic acid (DHA) and omega-3 fatty acid. Salmon is rich in both. Wild salmon contains omega 3 in abundance. A healthy diet for brain should incorporate salmons as it offers variety of nutrients and benefits to the brain and body.
5-Turmeric
Turmeric is a contains antioxidant and anti-inflammatory properties that have shown significant improvements in individuals suffering from Parkinson’s, Alzheimer’s disease and stroke damage. Turmeric is a spice that is known for its benefits in our daily life. It can be used in variety of ways. Turmeric milk is great for providing power to the brain.
6-Bone Broth
Bone broth is a source of energy and contains healing power for the weak body. It has been clinically proved that it improves the overall functions of the brain. It is an abundant source of essential fatty acids. You can take bone broth once or twice a week to revitalize your brain and body cells.
7-Rosemary
Herbs are also beneficial for the health of an individual. Rosemary leafs contain carsonic acid which is healthy for the brain cells. It guards the brain from free chemical radicals damage. It also shed the risk of neurodegeneration and Alzheimer’s disease.
8-Egg Whites & Yolks
Eggs are believed to be high in cholesterol. Likewise, cholesterol is believed to be great for the brain cells. So, it consequently means that consuming egg yolks are important for the brain health and memory.
9-Strawberry
Antioxidants are a source to fuel the brain. Strawberries contains antioxidants that protect brain cells from the oxidative damages. All kind of berries contains high potent antioxidants. That is why they should be a part of your diet.
10-Bran Cereals Or Oatmeal
School going children should have a healthy diet plan intact so they grow with a healthy brain. Their breakfast should contain low-glycemic-index foods that may incorporate bran cereals and oatmeal.
The benefits of oatmeal for the brain are enormous. Consuming oatmeal regularly can be great for boosting memory and to keep the memory related disorders at bay.