Bentonite Clay and Its Uses


If you’ve never heard of bentonite clay before, it might come as a big shock that this healing clay can be taken both internally and externally to give you a ton of amazing benefits. It’s been used for centuries by people around the world as an excellent way to detox the system, and it is quickly becoming popular in the modern world. So what is bentonite clay and what’s so good about it, anyway?

What is Bentonite Clay?

Bentonite clay, or Montmorillonite, is really just aged volcanic ash. The largest known deposit of bentonite clay is found in Bentonite, Wyoming, hence the name.

What are the Benefits of Bentonite Clay?

bentonite clay mask

Bentonite clay is amazing at absorbing toxins from the body. We are exposed to hundreds of toxins every single day and bentonite clay is something that can help to expel them from the system. It is said that this clay offers immune system support, cleanses toxic metals from the body, removes fluoride, and helps absorb the effects of harmful chemicals that we are exposed to through cleaning and hygiene products. Other benefits of bentonite clay include:

  • Aides Allergies
  • Helps with Skin Problems
  • Recovery from Vomiting and Diarrhea
  • Helps with Acid Reflux and Bloating
  • Speeds Healing of the Skin

How Does Bentonite Clay Work?

When bentonite clay is hydrated, its electrical components change, making it act like a sponge that has the ability to absorb harmful toxins in the body via electrical attraction. Bentonite clay is full of vitamins and minerals and will release these back into the body after it has absorbed all of the toxins that were present. It also helps to oxygenate the cells by pulling out excess hydrogen and replacing it with necessary oxygen. Bentonite basically pulls the bad stuff out and puts the good stuff back in.

5 Different Ways to Use Bentonite Clay

clay mask
  1. Face Mask
    Bentonite clay makes a great beauty aide that will pull excess toxins from within the skin. To make a face mask out of bentonite clay, simply mix it with water to make a thick paste and apply it to your face for twenty minutes. Rinse off with warm water and you’ll see noticeable difference in the appearance of your skin.
  2. Oral Aide
    Do you want whiter teeth and a healthier mouth? Bentonite works wonders as an oral aide that can be used as a rinse or simply as a toothpaste. Mixed with a bit of water it makes an excellent paste to brush your teeth. It will remove toxins and provide minerals while you brush your teeth, and best of all- it is virtually tasteless. If you prefer to stick with your regular toothpaste, you can easily get the positive oral health benefits by using bentonite clay as a rinse. Just mix one teaspoon of bentonite clay with a half cup of water, shake well, and rinse for two minutes. Repeat this until your mixture is gone. This will help alkalize the mouth and remove any toxins you are storing in your teeth and gums.
  3. Internal Cleanse
    If you need a little help improving your digestion or getting rid of gas and bloating, bentonite clay is a great way to help. Just mix one teaspoon in a cup of water and drink this every day to your good health. It helps not only to remove any toxins you are storing in the digestive tract, but will also help to bring back alkalinity if your body has became too acidic.
  4. Morning Sickness Tonic
    While you should always check with your doctor before using anything when pregnant, bentonite clay has been shown to prevent and reduce morning sickness. It’s great for nausea as well. Just drink one tablespoon mixed with water and you will notice the difference almost instantly.
  5. Ease Troubled Skin
    Making a paste of bentonite powder and water is super helpful to troubled skin. Think blemishes, burns, bites, cuts, and stings. All of them can become irritated and this paste will help to ease some of that irritation. Itchy symptoms caused by eczema and psoriasis are also greatly relieved by using a bentonite powder paste. Just put it on the affected area, let it dry, and rinse it off. You might end up not going back to your regular lotions and creams after trying bentonite clay.

One of the best parts about bentonite clay is that it’s easy to get, and very affordable. You can find my favorite bentonite clay here:

Aztec Secret Indian Healing Clay, 1 Pound

Have you tried bentonite clay? What are some of your favorite uses? Please share in the comments below!