Eggs are considered a wholesome diet. Calories in an egg can give you the enough nutrition to build body mass and strengthen your body. The amount of calories in an egg varies depending upon the size of an egg and also the way it is cooked.
Eggs are a holy savior! It can save you in your toughest time. How? Well, if you are getting late for the breakfast, lunch or dinner, just grab some eggs, twist the recipes and you are done with a variety of dishes prepared under 10 minutes including sandwiches, egg curry or even no-bake desserts to satisfy the appetite of the finicky kids.
Egg Nutrition Facts
However, as per the specific nutrition facts, there are approximately 55 calories in an average size of an egg while in a large size egg, there can be up to 80 calories.
Some people shunned the use of eggs due to the high cholesterol content present in the egg yolk. Many people tend to eat only egg whites while leaving the egg yolks that contains larger part of fats and cholesterol.
Perhaps, this concept still prevails. But now you don’t need to worry about this!
According to WebMD, back in 2000, the American Heart Association (AHA) revised its dietary guidelines and gave approval to healthy people to consume one egg a day so they can relish eggs over again.
THERE ARE 55 CALORIES IN AN AVERAGE SIZE OF AN EGG WHILE IN A LARGE SIZE EGG, THERE CAN BE UP TO 80 CALORIES.
Notably, the AHA’s guidelines have advised a total daily cholesterol limit of 300 mg.
What is the amount of Calories in Large Egg?
One large egg contains around 78 calories in an egg and 213 mg of cholesterol that accounts for around 2/3 of the recommended cholesterol daily limit.
Above described nutrition facts may vary from region to region due to several factors such as environment, feed quality, and health of the chicken etc.
Egg white nutrition facts
The nutrition facts in egg white, calories in 1 eggprovide you all the essential nutrients that are required to make a healthy meal. A well-cooked egg is the vital source of fats, proteins, vitamins and minerals.
As per the info, a medium size egg can easily be the part of a healthy diet plan or controlled meals because it contains less than 70 calories but filled with all vital nutrients that are essential in healthy and nutritious diets.
How many calories does a hard boiled egg have in it?
Hard-boiled eggs are packed with good fats. They keep your heart in a healthy condition. One large egg contains around 78 calories and is rich in vitamin A and B. Boiling an egg doesn’t augment extra fats. Eggs are a healthy option for a complete protein diet.
How to cook hard boiled eggs?
Eggs are versatile! When I say this I mean that the use of eggs is not just limited to eating in fact, it has a plethora of other uses as well. There are a lot of great home remedies that incorporate eggs such as removing pimple overnight, growing hair faster or even the egg shells are used in many creative ways for decoration or DIY hacks.
How to cook hard boiled eggs? You can have eggs in breakfast, supper, dinner, soup, snacks, appetizers, desserts, cakes, cookies, sandwiches, burgers, pizzas and the list goes on. Hard boiled eggs are tasty and add an omph to your regular dishes.
There are thousands of ways to incorporate eggs in your diet.
However, many people have shunned eggs because of the high cholesterol content in the egg yolks. Some of you may only consume the egg whites while you might have seen a recent shift towards eggless desserts and dishes.
Eating raw egg benefits
Astonishingly, some people consume eggs in its raw form. Some people believe that there are amazing benefits of eating raw eggs. Even in some regions of the world, people eat raw egg as they believe that it will provide strength and vigor to the body. Aspiring bodybuilders consumes
Even in some regions of the world, people eat raw egg as they believe that it will provide strength and vigor to the body. Aspiring bodybuilders consumes a large quantity of eggs to build body mass. You might have heard people consuming 10 plus eggs in a day. Some people live an unorthodox lifestyle and can consume up to 36 eggs in a day.
You might have heard people consuming 10 plus eggs in a day. Some people live an unorthodox lifestyle and can consume up to 36 eggs in a day.
The Bottom Line
The bottom line is that if you are in the quest to reduce your weight, eggs can be a part of your diet when used in a wise and smart way.
Consuming an egg on a regular basis can help you a lot by keep providing you the necessary fats and vitamins. However, for having the exact egg nutritional facts and the amount of calories in an egg, you should consult with certified professional or physician.