What Is Adrenal Fatigue and What Can You Do About It?

If you’re constantly tired and can’t figure out why, chances are you’ve got a case of adrenal fatigue. This stress-related condition occurs when your adrenal glands, hypothalamus, and pituitary gland are functioning below normal levels. Although you may have never even heard of your adrenals, they actually play a vital function in your health by … Read more What Is Adrenal Fatigue and What Can You Do About It?

5 Ways to Incorporate More Spirulina into Your Diet

Spirulina is one of those “perfect” superfoods found in nature that promotes sound health by presenting the body with a number of different benefits. Not only is spirulina full of antioxidants, but it is a complete source of protein as well. Just 1-2 teaspoons of spirulina offers 16 grams of easily digestible protein, making it … Read more 5 Ways to Incorporate More Spirulina into Your Diet

Top 50 Superfoods to Help You Live A Longer and Healthier Life

One of the easiest ways to eat healthier is to start eating superfoods. To make the transition as easy as possible, we’ve put together a list of 50 superfoods and why they’re so good for you. Food advertising can be confusing; it’s hard to know if low-fat, low-sugar, whole grain, all natural, or organic is … Read more Top 50 Superfoods to Help You Live A Longer and Healthier Life

6 Superfoods Exposed and Why You Should Not Depend On Them

There was a time when the word “superfood” wasn’t synonymous with “health food.” Acai berries, for example, were unknown outside of Brazil ten years ago, but after the American public discovered them, public sales skyrocketed. These sales have declined in recent years due to the rising popularity of other superfoods. History is no stranger to … Read more 6 Superfoods Exposed and Why You Should Not Depend On Them

The Complete Guide to Holistic Liver Cleanse

Weighing about 3 pounds, the liver is probably the hardest working organ in our bodies. It’s the body’s primary way of expelling toxins; it produces bile to aid digestion, stores essential vitamins, iron, and minerals, and processes nutrients among many other functions. Liver cleansing and detoxification is, therefore, important and necessary to keep it functioning … Read more The Complete Guide to Holistic Liver Cleanse

11 Reasons to Try a Ketogenic Diet

If you are health-minded and active on the internet, you have most likely heard about the hottest new diet trend around: the ketogenic diet. The ketogenic diet, also known as the “keto-diet”, is essentially a low-carbohydrate, high-fat diet that is gaining massively in popularity among dieters and fitness enthusiasts alike. It’s no secret that trendy … Read more 11 Reasons to Try a Ketogenic Diet

4 Healthy Ways to Get More Fruit and Vegetables into Your Diet

Adding more fruits and vegetables into your regular diet is a great way to improve your nutrition and overall health. These superfoods are rich in vitamins, fiber, and antioxidants which collectively strengthen our immune system while lowering our susceptibility to various diseases. In spite of our best efforts, it can sometimes be hard to pack … Read more 4 Healthy Ways to Get More Fruit and Vegetables into Your Diet

10 Best Organic Baby Food Brands Your Child Will Love (And YOU Can Trust)

Finding the best organic baby food for your little one can be a challenging task. This is especially true for new parents without much experience in the field. Here is a list of some of the best organic baby food brands and flavors on the market right now to help you get started. You can … Read more 10 Best Organic Baby Food Brands Your Child Will Love (And YOU Can Trust)