HOW MANY OUNCES OF WATER SHOULD I DRINK A DAY?

Water is an essential nutrient. This nutrient is more important than any of the other nutrients present in your body. Reason being, your body constitutes of about 60% of water. Your sweat and urine are the prime reasons for losing water from your body. That is why everyone should be aware that how many ounces … Read more

HOW LONG DOES COCAINE STAY IN YOUR SYSTEM?

How Long Does Cocaine Stay In Your System? Cocaine is like a vine that grows on a tree and feeds on its nutrients period until the tree withers out. No drug exhausts you faster than cocaine. COCAINE IS A STIMULANT THAT CAUSES EUPHORIA (A HEIGHTENED SENSE OF EXCITEMENT). It causes the strongest dependence on drug … Read more

HOW LONG DOES WEED STAY IN YOUR HAIR?

Weed is a slang name for marijuana which is the most commonly used drugs in the world. The first time smokers or individuals, who want to pass out the drug test, frequently ask that how long weed stays in their hair? Frequent and first-time smokers tend to be worried about the drug tests, but before … Read more

NEURAL FORAMINAL STENOSIS- SYMPTOMS & TREATMENT

The term neural refers to the nervous system, while stenosis signifies the act of narrowing. Hence, Neural Foraminal Stenosis, is also termed as neural foraminal narrowing. It is basically the narrowing or compression of the foramina or the open spaces between vertebrae. The location of the vertebral foramen is on either side i.e. it is … Read more

10 HEALTHY BRAIN FOODS TO BOOST YOUR MEMORY FAST

Our diet plays an important part in our brain growth. The healthy brain food that we eat directly impacts the functions of our brain. Not eating a healthy diet means that our brain is not getting the right amount of nutrients to function properly. Continue reading to find the best healthy brain foods to enhance … Read more

GIGANTISM DEFINITION, CAUSES, SYMPTOMS & IT’S EFFECTS THAT YOU WANT TO KNOW

Gigantism Definition Gigantism is a hormonal disorder. It can be defined as. Causes of Gigantism According to Gigantism Definition, a person grows significantly above the average height. The hormonal imbalance leads to such a disorder. In children, it is also known as growth syndrome. The most common form of gigantism is known as Pituitary Gigantism. This … Read more

WHO’S THE TALLEST PERSON IN THE WORLD?

Being tall can make you physically attractive but being excessively tall is certainly not normal. Ever wondered how tall can a person grow? What would be the height of tallest person alive or Who’s the tallest person in the world? Find Out Who’s The Tallest Person In The World? There are few distinguished names that … Read more

EMERGENCY TOOTHACHE RELIEF- DENTAL HACKS FOR A SEVERE TOOTHACHE

A toothache can be one of the most painful experience that anyone can go through at any point in life. It is important to get some practical knowledge on how to help yourself out when faced with this kind of excruciating pain. You may have to say goodbye to peace of mind and happy eating … Read more

Best Shoes for CrossFit Training

CrossFit is one of the hottest fitness trends of the last few years, and by now most of you have probably heard of it. I remember first hearing about CrossFit from The Biggest Loser trainer, Bob Harper. After looking into it, I have to admit that I was quite impressed. At first, it seemed a … Read more

Best Winter Running Clothes That You Need To Have

As the nights get longer and the weather begins to get colder, you finally concede that yes, winter is here. But with the right kit, you can pretty much run in all kinds of conditions these days, so don’t be shy of a bit of ice or snow. Read and digest this article, then get … Read more

10 Best Yoga Pants for Practicing (Or Not Practicing) Yoga

Remember when everyone wasn’t wearing yoga pants? I know me neither. The popularity of yoga pants has risen crazily in the past few years, with sales jumping almost 50% in 2013. Everyone is wearing yoga pants, even the people that aren’t doing yoga. More than once they’ve been referred to as “the new jeans” with … Read more

Top 10 Best Juicer Models on the Market Right Now

Having your own juicer at home has become quite popular recently. Juicing give you a fun way to switch up your diet. Some recipes can improve your health (and even detox your liver). Accordingly, the market is full of different models, with healthy competition among brands. There are many factors to consider when investing in … Read more

Reviews: Pur Cosmetics

Fall is approaching, and it’s a good reminder that we need to be kinder to our skin. What better way than to check out a product that is not only good for our skin but good for our souls? Pur Cosmetics is a company with a line of products that enhance our complexions through improved … Read more

Best Flat Iron: The Top Models Today

Embracing your natural wild hair is great, encouraged even, but sometimes or maybe lots of the time straight and smooth is just the way to go. Straight, smooth hair provides a sleekness that can’t be matched by any other hairstyle. It’s the perfect style to dress up or to rock casually too. Seriously, even if … Read more

Best Vegan Cookbooks Ever

Whether you’re a seasoned Vegan or new to the journey, choosing the right cookbook out of thousands of titles can be pretty tough. You don’t want to waste your money on just any old cookbook either. No worries: read on for a listing and review of the top ten best vegan cookbooks of all time! … Read more

Co-Ed Naked Yoga

The fitness community has certainly seen it’s fair share of strange trends that seem to adapt well among its followers. Today, we have achieved a new level of weird. Evidently co-ed naked yoga is a popular trend that is gaining many followers around the world. I have to admit that I’m actually surprised at the … Read more

Could Foam Rolling Be Bad For You?

Foam rolling is nothing new. Athletes and dancers have been using a foam roller for years to work out kinks and help with muscle pain, and it’s just recently that foam rolling has begun to sweep the mainstream workout scene. It seems like everyone is foam rolling these days, and for good reason. There are … Read more

How to Build a Home Gym

Let’s face it, we’ve all thought about it. It’s every fitness fanatic’s dream. It comes with the freedom and space to work out how you want, when you want, with no “hunk alarms” or “machine hoggers”, no Jonas Brothers or cheesy pop ringing in your ears! It’s what you’ve dreamt about so many times, but … Read more

Best Trail Running Shoes

Whether you are new to the world of trail running or a seasoned veteran, what you wear on your feet can have a huge impact on your performance. Weight, fit, comfort, traction and flexibility are all examples of things you need to consider when buying a new pair of trail running shoes. So with that … Read more

How To Lose Weight With Your Spouse

After they’re done with the stress of looking picture-perfect for the wedding, most newlyweds want to spend as much time with each other as possible. With busy work schedules and activities, a lot of that time centers on meals. Whether dining out or eating a home cooked meal, newlyweds tend to overindulge when it comes … Read more

Best Headphones for Running

How many of runners have had headphones that constantly fall out of their ears, or headphone leads that are too short and tug on the MP3 player in their pockets? Unfortunately, we’ve all been there. Headphones should fit your ears like your sneakers fit your feet: they should be snug, comfortable, and durable. Throw out … Read more

How Your Workouts Can Help (and Hurt) Your Sex Life

Exercise and working out is good for a lot of things, your sex life included. Too much working out, on the other hand, could actually do more harm than good. Here we uncover the reasons why your workouts can both increase the quality of sex you experience and decrease your desire to get it on. … Read more

7 Health and Fitness Predictions for 2018

Health and fitness have never been so in. Thanks to advancements in technology and education we are more aware than ever of the importance of a healthy lifestyle. Here we have compiled a list of the 7 biggest health and fitness trends to watch for In 2018. 1. Taking Wearables to a New Level Wearable technology … Read more

The Kettlebell Swing: Why it’s the Best Exercise you can Possibly Do

Exercise, it turns out, involves well…exercising. If you’ve made a commitment to yourself to start exercising and it’s been a while, first of all, good for you! Exercise is amazing and totally pertinent for the best health possible. You’re about to find out that following a normal exercise routine will completely change your life and make you feel … Read more

Training for an Obstacle Course

From the Tough Mudder Run to the Spartan Race, obstacle course style races are gaining traction at lightning speed and are more popular than ever before. Many people think of these races as an ultimate test of fitness which challenges all components of the body. “Compete against yourself. #Challenge accepted” is what you will see … Read more

How to Work Your Way Up to a Pull-up: A Guide for Women

The gym is no longer a man’s territory, is it ladies? No! We like to lift heavy stuff too, right?! In recent years the amount of women who go to the gym has been increasing, and contrary to popular belief, women’s workouts don’t solely consist of Zumba, aerobics classes or Pilates. We girls are normally … Read more