Co-Ed Naked Yoga

The fitness community has certainly seen it’s fair share of strange trends that seem to adapt well among its followers. Today, we have achieved a new level of weird. Evidently co-ed naked yoga is a popular trend that is gaining many followers around the world. I have to admit that I’m actually surprised at the … Read more

Could Foam Rolling Be Bad For You?

Foam rolling is nothing new. Athletes and dancers have been using a foam roller for years to work out kinks and help with muscle pain, and it’s just recently that foam rolling has begun to sweep the mainstream workout scene. It seems like everyone is foam rolling these days, and for good reason. There are … Read more

How to Build a Home Gym

Let’s face it, we’ve all thought about it. It’s every fitness fanatic’s dream. It comes with the freedom and space to work out how you want, when you want, with no “hunk alarms” or “machine hoggers”, no Jonas Brothers or cheesy pop ringing in your ears! It’s what you’ve dreamt about so many times, but … Read more

Best Trail Running Shoes

Whether you are new to the world of trail running or a seasoned veteran, what you wear on your feet can have a huge impact on your performance. Weight, fit, comfort, traction and flexibility are all examples of things you need to consider when buying a new pair of trail running shoes. So with that … Read more

How To Lose Weight With Your Spouse

After they’re done with the stress of looking picture-perfect for the wedding, most newlyweds want to spend as much time with each other as possible. With busy work schedules and activities, a lot of that time centers on meals. Whether dining out or eating a home cooked meal, newlyweds tend to overindulge when it comes … Read more

Best Headphones for Running

How many of runners have had headphones that constantly fall out of their ears, or headphone leads that are too short and tug on the MP3 player in their pockets? Unfortunately, we’ve all been there. Headphones should fit your ears like your sneakers fit your feet: they should be snug, comfortable, and durable. Throw out … Read more

How Your Workouts Can Help (and Hurt) Your Sex Life

Exercise and working out is good for a lot of things, your sex life included. Too much working out, on the other hand, could actually do more harm than good. Here we uncover the reasons why your workouts can both increase the quality of sex you experience and decrease your desire to get it on. … Read more

7 Health and Fitness Predictions for 2018

Health and fitness have never been so in. Thanks to advancements in technology and education we are more aware than ever of the importance of a healthy lifestyle. Here we have compiled a list of the 7 biggest health and fitness trends to watch for In 2018. 1. Taking Wearables to a New Level Wearable technology … Read more

Training for an Obstacle Course

From the Tough Mudder Run to the Spartan Race, obstacle course style races are gaining traction at lightning speed and are more popular than ever before. Many people think of these races as an ultimate test of fitness which challenges all components of the body. “Compete against yourself. #Challenge accepted” is what you will see … Read more

How to Work Your Way Up to a Pull-up: A Guide for Women

The gym is no longer a man’s territory, is it ladies? No! We like to lift heavy stuff too, right?! In recent years the amount of women who go to the gym has been increasing, and contrary to popular belief, women’s workouts don’t solely consist of Zumba, aerobics classes or Pilates. We girls are normally … Read more

Why Ab Workouts Don’t Work?

One thousand and one, one thousand and two, one thousand and three… Oh don’t mind me, I’m just doing my daily crunches so I can get a six-pack that everyone will envy; I’ll have it soon, I tell you! Just one thousand more to go. It’s common knowledge these days that a set of washboard … Read more

Do I Really Need Protein Powder to Build Muscle?

Protein powder is definitely a huge part of the health and fitness supplement world, and they’ve long been reported to help build muscle and to help lose weight. Sure, they may work, but the question is do you really need a powdered supplement to make the changes you want to see in your body? How … Read more

How to Embrace Your Body

Image! Image! Image! Doesn’t it seem that these days it’s how you look that matters more than who you are? Sadly, it is true, and the explosion of the fitness industry and the way it is portrayed within the various media outlets plays an influential, and sometimes destructive role in the lives of thousands; if … Read more

Exercises to Undo the Damage of Sitting

If you’re like most people, your job probably entails sitting down for a big portion of the day. If you work in an office you definitely know how sitting down all day makes your body feel. If you’re like a lot of us that end up sitting hours on end, you know that it can … Read more

Why Strength Training is a Must for Everyone

A lot of people are convinced that strength training is something that is meant for bodybuilders only, or those who want to look very muscular. The truth, however, couldn’t be any further from that. Strength training is a very beneficial activity for everyone, regardless of age, gender or body type. It helps build strength, balance, … Read more

10 Reasons to Have Sex Every Day

Are you looking for ways to be happier, healthier, and more relaxed? Good news! We have something for that…sex! Having sex is amazing (which you probably already knew) and can make you feel on top of the world. But did you know it can also burn fat, lower your blood pressure, and even extend your … Read more

Top 25 Paleo Pinterest Boards

The term ‘Paleo’ comes from Palaeolithic, which is the name of an era approximately 10,000 years ago, also known as the Stone Age. Today, Paleo is the name of a particular style of eating which takes its inspiration from the way humans ate back in the Palaeolithic era. No cereals, pasta, chocolate or chips. All … Read more

What Is Adrenal Fatigue and What Can You Do About It?

If you’re constantly tired and can’t figure out why, chances are you’ve got a case of adrenal fatigue. This stress-related condition occurs when your adrenal glands, hypothalamus, and pituitary gland are functioning below normal levels. Although you may have never even heard of your adrenals, they actually play a vital function in your health by … Read more