How to Work Your Way Up to a Pull-up: A Guide for Women

The gym is no longer a man’s territory, is it ladies? No! We like to lift heavy stuff too, right?! In recent years the amount of women who go to the gym has been increasing, and contrary to popular belief, women’s workouts don’t solely consist of Zumba, aerobics classes or Pilates. We girls are normally … Read more How to Work Your Way Up to a Pull-up: A Guide for Women

Why Strength Training is a Must for Everyone

A lot of people are convinced that strength training is something that is meant for bodybuilders only, or those who want to look very muscular. The truth, however, couldn’t be any further from that. Strength training is a very beneficial activity for everyone, regardless of age, gender or body type. It helps build strength, balance, … Read more Why Strength Training is a Must for Everyone

What Is Adrenal Fatigue and What Can You Do About It?

If you’re constantly tired and can’t figure out why, chances are you’ve got a case of adrenal fatigue. This stress-related condition occurs when your adrenal glands, hypothalamus, and pituitary gland are functioning below normal levels. Although you may have never even heard of your adrenals, they actually play a vital function in your health by … Read more What Is Adrenal Fatigue and What Can You Do About It?