The Kettlebell Swing: Why it’s the Best Exercise you can Possibly Do

Exercise, it turns out, involves well…exercising. If you’ve made a commitment to yourself to start exercising and it’s been a while, first of all, good for you! Exercise is amazing and totally pertinent for the best health possible. You’re about to find out that following a normal exercise routine will completely change your life and make you feel … Read more The Kettlebell Swing: Why it’s the Best Exercise you can Possibly Do

How to Work Your Way Up to a Pull-up: A Guide for Women

The gym is no longer a man’s territory, is it ladies? No! We like to lift heavy stuff too, right?! In recent years the amount of women who go to the gym has been increasing, and contrary to popular belief, women’s workouts don’t solely consist of Zumba, aerobics classes or Pilates. We girls are normally … Read more How to Work Your Way Up to a Pull-up: A Guide for Women

7 Yoga Poses that Can Help You Get Rid of Stress

The origins of yoga can be traced back to thousands of years. This unique method of meditation is known for its healing and relaxing abilities. Not only is it a useful stress reliever but is also successful in easing symptoms of anxiety and tension. However, because this type of meditation has hundreds of positions that … Read more 7 Yoga Poses that Can Help You Get Rid of Stress