The Kettlebell Swing: Why it’s the Best Exercise you can Possibly Do

Exercise, it turns out, involves well…exercising. If you’ve made a commitment to yourself to start exercising and it’s been a while, first of all, good for you! Exercise is amazing and totally pertinent for the best health possible. You’re about to find out that following a normal exercise routine will completely change your life and make you feel … Read more

Training for an Obstacle Course

From the Tough Mudder Run to the Spartan Race, obstacle course style races are gaining traction at lightning speed and are more popular than ever before. Many people think of these races as an ultimate test of fitness which challenges all components of the body. “Compete against yourself. #Challenge accepted” is what you will see … Read more

How to Work Your Way Up to a Pull-up: A Guide for Women

The gym is no longer a man’s territory, is it ladies? No! We like to lift heavy stuff too, right?! In recent years the amount of women who go to the gym has been increasing, and contrary to popular belief, women’s workouts don’t solely consist of Zumba, aerobics classes or Pilates. We girls are normally … Read more

Why Ab Workouts Don’t Work?

One thousand and one, one thousand and two, one thousand and three… Oh don’t mind me, I’m just doing my daily crunches so I can get a six-pack that everyone will envy; I’ll have it soon, I tell you! Just one thousand more to go. It’s common knowledge these days that a set of washboard … Read more

10 Exercises to Get You in Shape Quickly

In the world of various diets, pills, slimming programs, and other questionable ways to get in shape, exercise is the most obvious and the most effective “medicine”. However, it’s up to your motivation, determination, and consistency how long it’s going to take to reach the body of your dreams. The World’s Fittest Book: How to … Read more

Exercises to Undo the Damage of Sitting

If you’re like most people, your job probably entails sitting down for a big portion of the day. If you work in an office you definitely know how sitting down all day makes your body feel. If you’re like a lot of us that end up sitting hours on end, you know that it can … Read more

7 Yoga Poses that Can Help You Get Rid of Stress

The origins of yoga can be traced back to thousands of years. This unique method of meditation is known for its healing and relaxing abilities. Not only is it a useful stress reliever but is also successful in easing symptoms of anxiety and tension. However, because this type of meditation has hundreds of positions that … Read more

Yoga Poses to Improve your Sex Life

We all know that yoga is super beneficial for just about everything, and when it comes to having good sex benefits just keep getting better. Yoga does wonders to increase blood flow, relieve stress, increase flexibility, and put you in a great mood. Sounds a little like sex if you think about it. These two … Read more