Health & Fitness Tips
There are claims everywhere about how amazing doing a detox is for your health and well-being, and people everywhere swear by the amazing benefits that doing a detox does for mind, body, and soul. There’s a ton of different types of detoxes, all claiming to have benefits for one thing or another. The question is, … Read more
There is a reason why cucumber masks are one of the most popular ways to treat your skin. They are a proven way to treat your skin and slow down the aging process. Whether you struggle with dry skin, acne, or sunburn, cucumber masks are one of the easiest solutions to address these problems. In this … Read more
Coconut oil is truly amazing, and there are literally hundreds of reasons this tropical oil has seen such a recent surge in popularity. As a natural beauty aid, coconut oil can’t be beat. It makes hair and skin positively glow and leaves you feeling absolutely radiant. A jar of unrefined coconut oil could possibly be the … Read more
A healthy head of hair can do wonders for your confidence, bringing out your personality and enabling you to feel comfortable in your skin. Unfortunately, maintaining shiny, sleek, luscious hair is becoming harder and harder as external factors continue to damage it every day. Sulfates in your shampoo, highly stressful lifestyles, and increasing air pollution … Read more
As everyone knows, ordinary soaps can’t remove all the makeup we use every day. When it comes to makeup removal, beauty experts recommend special makeup remover wipes that will leave your skin looking perfectly clean and soft. My pick of the best makeup remover wipes consists of the leading brands of wipes, foams, cleansing oils, … Read more
Stress is a thief. Stress steals your energy, time, and ultimately stress steals from you that which you wish to become. Stress has become a big problem that is facing us today. Stress often sneaks its way into our lives, into our work, our relationships, and our family. Eliminating stress as much as possible is … Read more
If you’re like most people, your job probably entails sitting down for a big portion of the day. If you work in an office you definitely know how sitting down all day makes your body feel. If you’re like a lot of us that end up sitting hours on end, you know that it can … Read more
A lot of people are convinced that strength training is something that is meant for bodybuilders only, or those who want to look very muscular. The truth, however, couldn’t be any further from that. Strength training is a very beneficial activity for everyone, regardless of age, gender or body type. It helps build strength, balance, … Read more
Which Is The Best Prenatal Vitamins To Take? Knowing how to choose the best prenatal vitamins for you and your baby is not always easy. The market is full of different choices, and they may sometimes seem complicated. This is especially true if you have a more unique and demanding diet. Staying safe when taking … Read more
There’s nothing like winding down after a long day with a warm bath, candles, and your drink of choice. Organic bath bombs make it even better. It’s the end of the night. Everything in the house has been straightened up, kids put to bed, and husband decides to be nice and draw you a bath. … Read more
Contrary to what people believe, children get stressed by many things. As a parent, it is your duty to help your child get through those rough patches in life. If you do not help your child through anxiety and stress, you risk their education, social life, and self-esteem. The prevailing education systems alone put tons … Read more
The origins of yoga can be traced back to thousands of years. This unique method of meditation is known for its healing and relaxing abilities. Not only is it a useful stress reliever but is also successful in easing symptoms of anxiety and tension. However, because this type of meditation has hundreds of positions that … Read more
Acne scars can leave lasting damage and if acne by itself weren’t bad enough, the scars left by it are a painful reminder of the horrors involved in having acne prone skin. There are a number of different creams and ointments that claim to make acne scars vanish right before your eyes, but not only … Read more
Many of us have had to deal with pink eye at some point in our lives, and it was definitely not something that we enjoyed. “Pinkeye” or conjunctivitis is caused by the inflammation of the conjunctiva, which is the outermost layer of the eye that covers the white part of the eye. When the conjunctiva … Read more
A healthy head of hair can do wonders for your confidence, bringing out your personality and enabling you to feel comfortable in your skin. Unfortunately, maintaining shiny, sleek, luscious hair is becoming harder and harder as external factors continue to damage it every day. Sulfates in your shampoo, highly stressful lifestyles, and increasing air pollution … Read more
Creating a healthy home and living a natural lifestyle goes beyond eating wholesome foods, using non-toxic cleaning products, and recycling everything you can. Have you looked in your medicine cabinet lately? Chances are it’s stocked full of different things that aren’t exactly the most natural. From chemically-laden toothpaste full of nasty fluoride to bottles of … Read more
You’ve heard this before; a great weight loss program must incorporate exercise, proper diet, and stress-reduction techniques. Losing weight and keeping it off is certainly a multi-faceted problem and a real nightmare for most people. In their struggle to shed off excess pounds and maintain their desired weight, some people are painfully spending thousands of … Read more
We all know that yoga is super beneficial for just about everything, and when it comes to having good sex benefits just keep getting better. Yoga does wonders to increase blood flow, relieve stress, increase flexibility, and put you in a great mood. Sounds a little like sex if you think about it. These two … Read more
Are you looking for ways to be happier, healthier, and more relaxed? Good news! We have something for that…sex! Having sex is amazing (which you probably already knew) and can make you feel on top of the world. But did you know it can also burn fat, lower your blood pressure, and even extend your … Read more
Are you looking to heat things up and experience the hottest Valentine’s Day ever? Nature has got your back- there are a plethora of natural aphrodisiacs that will help put you in the mood and definitely assist in making it a night to remember. If you’re ready for the hottest Valentine’s Day yet, the following … Read more
The science of sleep has been studied for a very long time, and it is without a doubt a very controversial subject. Normal sleeping cycle recommendations suggest that we stay up during the day and sleep at night for 7 to 8 hours. However, this traditional approach to sleep has been challenged by some pretty … Read more
A better night’s sleep is something many people struggle to achieve. The quality of our sleep can be affected by many factors, so it’s easy to see why many of us wake up in the morning feeling unrested and struggling to function. Poor quality sleep can make us feel irritated and tired when we wake … Read more
Known as “Fatty” or “Bulletproof” coffee (Bulletproof sounds so much better), this twist on the typical morning brew of choice is picking up steam. Developed by Silicon Valley entrepreneur Dave Asprey, Bulletproof coffee is taking the world by storm. What is [amazon text=Bulletproof coffee&asin=B00P8E0RDS]? It is a mixture of oil (medium-chain triglyceride, I’ll get into … Read more
Eating organic food has gained a lot of attention in recent years. What was once just a small subsection of our food supply has grown into a multi-million dollar business that offers a product most consumers just can’t seem to get enough of. Organic food is everywhere, and most people are willing to pay the … Read more
Pesticides. You’ve probably heard of them and you’re probably aware of the fact that you consume them on a daily basis. And like most of the people, you’re probably not entirely sure how to deal with these poisonous chemicals. The unfortunate reality is the fact that most people don’t truly understand exactly what the ramifications … Read more
It finally seems like the world is waking up and becoming more and more aware of what they eat – trying to kick their old ways. And with the ever growing awareness that leading a healthy lifestyle is hugely impacted by the nutrition we consume, people everywhere are trying to ditch their old heavily processed … Read more
Chia seeds have recently enjoyed a surge in popularity and are gaining a reputation as a modern superfood, ideal for the health-conscious individual. Originating in South America, the chia seed is part of the plant known as Salvia Hispanica, a relative of the mint herb. The word “chia” derives from the ancient Malay word for … Read more
You may not have heard of Spirulina before, but it is fast becoming a modern superfood. It has been consumed for centuries as a highly nutritional food source that offers a wide range of health benefits. Spirulina is an intensely blue-green colored microalgae that is found growing naturally in saltwater lakes and oceans in subtropical … Read more
The term ‘Paleo’ comes from Palaeolithic, which is the name of an era approximately 10,000 years ago, also known as the Stone Age. Today, Paleo is the name of a particular style of eating which takes its inspiration from the way humans ate back in the Palaeolithic era. No cereals, pasta, chocolate or chips. All … Read more
Spirulina is an organic and completely natural product that can be found in salt-water lakes and oceans in sub tropical climates. It is a bright, blue-green algae that is loaded full of goodness for your body. It is protein rich and packed with vital amino acids, nutrients, and minerals. It also has antioxidant properties that … Read more