Sleep

Your Ancestors Didn’t Sleep Like You

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The science of sleep has been studied for a very long time, and it is without a doubt a very controversial subject. Normal sleeping cycle recommendations suggest that we stay up during the day and sleep at night for 7 to 8 hours. However, this traditional approach to sleep has been challenged by some pretty … Read more

10 Steps to a Better Night’s Sleep

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A better night’s sleep is something many people struggle to achieve. The quality of our sleep can be affected by many factors, so it’s easy to see why many of us wake up in the morning feeling unrested and struggling to function. Poor quality sleep can make us feel irritated and tired when we wake … Read more