It’s Winter: Are you Getting Enough Vitamin D?

Baby, it’s cold outside, and if the cold months of winter have you singing the blues, you may not be getting enough vitamin D. This essential vitamin, is also known as “the sunshine vitamin” and is absolutely necessary for feeling good. Getting the optimal amount of vitamin D improves your health and well-being, keeps you … Read more

Finding the Best Vegan Protein Sources

If you’ve made the switch to banning all animal products from you diet, there are still ways to get the protein you need. With more and more people becoming conscious about what they put in their bodies, there are quite a few out there who have decided to make the switch from being a meat-eater … Read more

Foods Athletes Should Avoid

As an athlete, you know you need to eat food that will give your body the energy it needs to keep going and keep you strong. While you’re probably doing everything you think you should be doing when it comes to putting the right kind of foods in your body, there are some things you … Read more

Is Roundup the Cause for Gluten Intolerance?

The number of people with intolerance to gluten has been steadily rising, and the sheer number of people that need to follow a “gluten free” diet is a little bit scary. A lot of people are beginning to question why there’s such a sweeping surge in people that are suddenly having issues with wheat products. … Read more

Do I Really Need Protein Powder to Build Muscle?

Protein powder is definitely a huge part of the health and fitness supplement world, and they’ve long been reported to help build muscle and to help lose weight. Sure, they may work, but the question is do you really need a powdered supplement to make the changes you want to see in your body? How … Read more

One Week Paleo Meal Plan with Shopping List

If you’re new to the paleo world it can be difficult to know what you can and can’t eat, and planning meals can be a nightmare. Not everyone wants to spend hours researching meals and creating shopping lists. That’s why we’ve put together a sample of a week’s worth of meals for you to try. … Read more

Is a High Fat Diet Healthy?

A high-fat diet has often been reputed to be the worst way to get the proper nutrition your body needs. There are however, a growing number of people who believe that the anti-fat fad may be leading us astray. Studies are now suggesting that what our bodies really need is the opposite of what we’ve … Read more

Is Milk Healthy or Not?

As Americans we’ve been programmed to think that milk is an integral part of our diet, and that without it we won’t get the calcium we need to keep bones strong and our bodies healthy. Not every culture drinks milk, however, and it seems that their bones and bodies are doing just fine. Is milk … Read more

Where to Get Vitamin B12: Easy Steps That Get Results

As one of the most important vitamins for healthy nervous system function, energy, and positive neurological function, vitamin B12 is pretty much vital. Most of us don’t give vitamin B12 a second thought, however. Sure we know it’s one of the essentials, but it’s rare that we see B12 in the spotlight like we do … Read more

Pre- and Post-Workout Nutrition Debunked and Made Simple

Are you confused by all the information about what to eat pre and post-workout? There seems to be conflicting advice from athletes and exercise fanatics, about exactly what to eat and when to eat it to experience enhanced performance and optimal muscle building nutrition. The thing is, all our bodies really need for athletic performance … Read more

Full Body Detox: A Guide to Better Health and Living

No matter what your lifestyle, how healthy or unhealthy you are, from time to time, everyone can use a serious detox. The number of toxins we run into every single day is ridiculous, and it’s more than likely that you’re coming into contact with far more toxins than you think. From the foods we eat … Read more

Food and Mood: The Best Food to Help You Feel Better

Mind, body, and soul. Everything’s connected and what you put in your body has a direct effect on the way you feel both physically and mentally. While this idea’s been around forever, after all how many times have you heard people say ‘you are what you eat’, with more and more people focused on natural … Read more

Top 3 Diet Mistakes That Are Making You Fat

Struggling to lose weight, or tired of yo-yo dieting? Maybe you’re counting your points, or your zones or you’ve tried Paleo or Vegan, but you just can’t lost weight? The hard truth is that it’s almost impossible to lose weight if you’re making some of the critical diet mistakes listed below… 1.) You Skip Breakfast … Read more

The Paleo Lifestyle: Why You Should Be Living It

Chances are that most of you who have come across this article are already somewhat familiar with the Paleo diet and how it works. For those of you who are not so familiar, let me break the Paleo lifestyle and diet down for you real simply. What is The Paleo Diet? Put boldly, the Paleo … Read more

Fun Outdoor Activities to Get You Moving

The time has changed, the sun is shining, and it is time to get outdoors. This means more picnics, more days at the beach or lake, and more time lounging in the sun. This time of year is also the best time to take advantage of outdoor activities that will keep you active and strong. … Read more

The Ultimate Guide to Juicing: Advice and Recipes to Energize, Feel Great and Lose Weight

Curious about juicing? It’s no secret these days that a well-balanced diet should contain a good range of fruits and vegetables. Think about all those vitamins and minerals, how they can benefit your health and give you bundles of energy at the same time. In fact, there are some quite interesting and compelling studies that … Read more

Does Eating Organic Really Matter?

Eating organic food has gained a lot of attention in recent years. What was once just a small subsection of our food supply has grown into a multi-million dollar business that offers a product most consumers just can’t seem to get enough of. Organic food is everywhere, and most people are willing to pay the … Read more

How to Shop for Healthy Food on a Budget

It finally seems like the world is waking up and becoming more and more aware of what they eat – trying to kick their old ways. And with the ever growing awareness that leading a healthy lifestyle is hugely impacted by the nutrition we consume, people everywhere are trying to ditch their old heavily processed … Read more

Is My Spirulina Contaminated?

Spirulina is an organic and completely natural product that can be found in salt-water lakes and oceans in sub tropical climates. It is a bright, blue-green algae that is loaded full of goodness for your body. It is protein rich and packed with vital amino acids, nutrients, and minerals. It also has antioxidant properties that … Read more

What Is Adrenal Fatigue and What Can You Do About It?

If you’re constantly tired and can’t figure out why, chances are you’ve got a case of adrenal fatigue. This stress-related condition occurs when your adrenal glands, hypothalamus, and pituitary gland are functioning below normal levels. Although you may have never even heard of your adrenals, they actually play a vital function in your health by … Read more

4 Healthy Ways to Get More Fruit and Vegetables into Your Diet

Adding more fruits and vegetables into your regular diet is a great way to improve your nutrition and overall health. These superfoods are rich in vitamins, fiber, and antioxidants which collectively strengthen our immune system while lowering our susceptibility to various diseases. In spite of our best efforts, it can sometimes be hard to pack … Read more