Baby, it’s cold outside, and if the cold months of winter have you singing the blues, you may not be getting enough vitamin D. This essential vitamin, is also known as “the sunshine vitamin” and is absolutely necessary for feeling good. Getting the optimal amount of vitamin D improves your health and well-being, keeps you … Read more It’s Winter: Are you Getting Enough Vitamin D?
If you’ve made the switch to banning all animal products from you diet, there are still ways to get the protein you need. With more and more people becoming conscious about what they put in their bodies, there are quite a few out there who have decided to make the switch from being a meat-eater … Read more Finding the Best Vegan Protein Sources
As an athlete, you know you need to eat food that will give your body the energy it needs to keep going and keep you strong. While you’re probably doing everything you think you should be doing when it comes to putting the right kind of foods in your body, there are some things you … Read more Foods Athletes Should Avoid
The number of people with intolerance to gluten has been steadily rising, and the sheer number of people that need to follow a “gluten free” diet is a little bit scary. A lot of people are beginning to question why there’s such a sweeping surge in people that are suddenly having issues with wheat products. … Read more Is Roundup the Cause for Gluten Intolerance?
Protein powder is definitely a huge part of the health and fitness supplement world, and they’ve long been reported to help build muscle and to help lose weight. Sure, they may work, but the question is do you really need a powdered supplement to make the changes you want to see in your body? How … Read more Do I Really Need Protein Powder to Build Muscle?
If you’re new to the paleo world it can be difficult to know what you can and can’t eat, and planning meals can be a nightmare. Not everyone wants to spend hours researching meals and creating shopping lists. That’s why we’ve put together a sample of a week’s worth of meals for you to try. … Read more One Week Paleo Meal Plan with Shopping List
A high-fat diet has often been reputed to be the worst way to get the proper nutrition your body needs. There are however, a growing number of people who believe that the anti-fat fad may be leading us astray. Studies are now suggesting that what our bodies really need is the opposite of what we’ve … Read more Is a High Fat Diet Healthy?
As Americans we’ve been programmed to think that milk is an integral part of our diet, and that without it we won’t get the calcium we need to keep bones strong and our bodies healthy. Not every culture drinks milk, however, and it seems that their bones and bodies are doing just fine. Is milk … Read more Is Milk Healthy or Not?
As one of the most important vitamins for healthy nervous system function, energy, and positive neurological function, vitamin B12 is pretty much vital. Most of us don’t give vitamin B12 a second thought, however. Sure we know it’s one of the essentials, but it’s rare that we see B12 in the spotlight like we do … Read more Where to Get Vitamin B12: Easy Steps That Get Results
Are you confused by all the information about what to eat pre and post-workout? There seems to be conflicting advice from athletes and exercise fanatics, about exactly what to eat and when to eat it to experience enhanced performance and optimal muscle building nutrition. The thing is, all our bodies really need for athletic performance … Read more Pre- and Post-Workout Nutrition Debunked and Made Simple
No matter what your lifestyle, how healthy or unhealthy you are, from time to time, everyone can use a serious detox. The number of toxins we run into every single day is ridiculous, and it’s more than likely that you’re coming into contact with far more toxins than you think. From the foods we eat … Read more Full Body Detox: A Guide to Better Health and Living
Mind, body, and soul. Everything’s connected and what you put in your body has a direct effect on the way you feel both physically and mentally. While this idea’s been around forever, after all how many times have you heard people say ‘you are what you eat’, with more and more people focused on natural … Read more Food and Mood: The Best Food to Help You Feel Better
Struggling to lose weight, or tired of yo-yo dieting? Maybe you’re counting your points, or your zones or you’ve tried Paleo or Vegan, but you just can’t lost weight? The hard truth is that it’s almost impossible to lose weight if you’re making some of the critical diet mistakes listed below… 1.) You Skip Breakfast … Read more Top 3 Diet Mistakes That Are Making You Fat
Chances are that most of you who have come across this article are already somewhat familiar with the Paleo diet and how it works. For those of you who are not so familiar, let me break the Paleo lifestyle and diet down for you real simply. What is The Paleo Diet? Put boldly, the Paleo … Read more The Paleo Lifestyle: Why You Should Be Living It
The time has changed, the sun is shining, and it is time to get outdoors. This means more picnics, more days at the beach or lake, and more time lounging in the sun. This time of year is also the best time to take advantage of outdoor activities that will keep you active and strong. … Read more Fun Outdoor Activities to Get You Moving
What is Earth’s Best Organic Formula? Earth’s Best Organic Formula has been nourishing babies and putting moms’ minds at ease for more than 30 years. When deciding on the best brand of baby formula to give the newest member of your family, you can’t go wrong with Earth’s Best; which is the top organic baby … Read more Earth’s Best Organic Formula Reviews: How to Make the Moms Happy
Curious about juicing? It’s no secret these days that a well-balanced diet should contain a good range of fruits and vegetables. Think about all those vitamins and minerals, how they can benefit your health and give you bundles of energy at the same time. In fact, there are some quite interesting and compelling studies that … Read more The Ultimate Guide to Juicing: Advice and Recipes to Energize, Feel Great and Lose Weight
Eating organic food has gained a lot of attention in recent years. What was once just a small subsection of our food supply has grown into a multi-million dollar business that offers a product most consumers just can’t seem to get enough of. Organic food is everywhere, and most people are willing to pay the … Read more Does Eating Organic Really Matter?
It finally seems like the world is waking up and becoming more and more aware of what they eat – trying to kick their old ways. And with the ever growing awareness that leading a healthy lifestyle is hugely impacted by the nutrition we consume, people everywhere are trying to ditch their old heavily processed … Read more How to Shop for Healthy Food on a Budget
Spirulina is an organic and completely natural product that can be found in salt-water lakes and oceans in sub tropical climates. It is a bright, blue-green algae that is loaded full of goodness for your body. It is protein rich and packed with vital amino acids, nutrients, and minerals. It also has antioxidant properties that … Read more Is My Spirulina Contaminated?
If you’re constantly tired and can’t figure out why, chances are you’ve got a case of adrenal fatigue. This stress-related condition occurs when your adrenal glands, hypothalamus, and pituitary gland are functioning below normal levels. Although you may have never even heard of your adrenals, they actually play a vital function in your health by … Read more What Is Adrenal Fatigue and What Can You Do About It?
Adding more fruits and vegetables into your regular diet is a great way to improve your nutrition and overall health. These superfoods are rich in vitamins, fiber, and antioxidants which collectively strengthen our immune system while lowering our susceptibility to various diseases. In spite of our best efforts, it can sometimes be hard to pack … Read more 4 Healthy Ways to Get More Fruit and Vegetables into Your Diet