Recipes

There are several reasons why you should start making your own almond milk. Perhaps you are lactose intolerant and you want to enjoy some cereal, or maybe you’re vegan. It’s also really hard (and expensive) to find quality, grass fed organic milk at the grocery store. Or maybe you’re worried about all of the artificial … Read more

So you think you want to be a vegan? Transitioning from a vegetarian to a vegan doesn’t have to be hard. It can even be easy for meat eaters to switch to a vegan diet when they know what to eat and how to plan out some meals. Knowing what you’re doing will make all … Read more

We all know how important it is to drink plenty of liquids. Water is essential, but can get a little…bland, to say the least. It’s nice to switch things up in our hydration routine, and tea just so happens to be the perfect proxy. Tea is amazing for you. Packed full of antioxidants called flavonoids, … Read more

As a population, we are becoming increasingly aware of what ingredients and chemicals we are putting into our bodies; organic, non-gmo, and natural are all keywords that many of us look for when making a purchase. However, making the transition to clean, natural, and healthy living need not require commercial products at all. Making your … Read more

Chia seeds have recently enjoyed a surge in popularity and are gaining a reputation as a modern superfood, ideal for the health-conscious individual. Originating in South America, the chia seed is part of the plant known as Salvia Hispanica, a relative of the mint herb. The word “chia” derives from the ancient Malay word for … Read more

There is a reason that the phrase, “Breakfast like a King, Lunch like a Prince, and Dinner like a Pauper” exists. The word breakfast was created to describe exactly and truly the purpose of the meal, which is to break the fast that sleeping overnight causes. We need to revitalize our body and brain after … Read more

If you aren’t familiar with kale, it is a vegetable from the Brassica oleracea species, which also contains cauliflower, broccoli and brussels sprouts. It is deemed to be the closest vegetable to wild cabbage. Different varieties yield different leaf colors ranging from light green to violet brown. Why is Kale so Good For You? Many … Read more

Chances are if you have stopped by this page, you will already be aware of what it means to be a vegan. However, you may just be starting a vegan lifestyle or looking for more information, and at Sound Body Life, we aim to please, so we are going to take a quick look at … Read more

If you’ve started a Paleo diet and have no idea what to eat for breakfast, you’re not alone! With no quicker granola or cereal fixes, getting that first meal into you might not be as easy. A bagel won’t do and a scone is definitely out, so how are you supposed to start your day? … Read more

In the category of little known facts about Mangoes, not only are they a stone fruit, but they are of the Cashew family. Mangoes are cool and refreshing with a sweetness that is totally unique to the mango. The mango can be used in sauces, salsas, desserts of all sorts, and dress up main dishes. … Read more

Keto is a diet that has been in existence for over 90 years. It’s low in carbohydrates, high in fat, and supplies adequate protein. This diet is popularly used to lose weight by fitness and bikini models, as well as bodybuilders. Also, it’s used to treat and prevent diseases such epilepsy, cancer, and Alzheimer among … Read more

We’ve all seen the taglines. “5 Tricks for a Slimmer Summer”. “15 Ways to Lose Weight Fast”. “10 Tactics to Beat the Bulge.” When it comes to losing weight, we are literally bombarded with a plethora of tricks, tips, and information. It can be difficult to sift thought the marketing campaigns and advertisements to find … Read more