Do Multivitamins Work?

Demystifying the myth of multivitamins and their potential uses has been raging on for quite some time now. This magic pill which was introduced to the general population some 60 or so odd years ago seems to be growing steadily in popularity, but when scrutinised carefully, for a lot of the wrong reasons! For beginners, … Read more

What Supplements Do We Really Need?

When it comes to supplements, there’s no shortage of what you could be taking. Have you taken a trip to your local health food store lately? There are aisles and aisles of supplements in many, and some supermarkets even have entire walls dedicated solely to different vitamin and mineral supplements. With so many to choose … Read more

Spirulina for Weight Loss

Spirulina is an organic, completely natural product that can be found in salt-water lakes and oceans in sub tropical climates. It is a bright blue-green algae sometimes known as cyanbacteria and it is absolutely loaded full of goodness for your body. It is rich in protein, vital amino acids, nutrients and minerals. It also has … Read more

4 Unbelievable Reasons Why Fish Oil Is Good For You

Fish oil has been touted for years as a miracle cure for a variety of ailments, apparently mitigating everything from Alzheimer’s to glaucoma. However, it’s important to fully understand why fish oil is important for your diet before buying that huge bottle of fish oil supplements. In this article, you’ll find facts about fish oil, … Read more

Do I Really Need Protein Powder to Build Muscle?

Protein powder is definitely a huge part of the health and fitness supplement world, and they’ve long been reported to help build muscle and to help lose weight. Sure, they may work, but the question is do you really need a powdered supplement to make the changes you want to see in your body? How … Read more

How to Choose the Best Prenatal Vitamins for a Healthy Baby

Which Is The Best Prenatal Vitamins To Take? Knowing how to choose the best prenatal vitamins for you and your baby is not always easy. The market is full of different choices, and they may sometimes seem complicated. This is especially true if you have a more unique and demanding diet. Staying safe when taking … Read more