3 Week Diet Plan

Hi friends! Stacey is our guest for today. She will be reviewing the famous “3 Week Diet System Meal Plan” after she has tested the program by herself. Let’s see is it a good buy or not. 


I have been a healthy child ever since I born. When I went to school I was a chubby little girl with two ponytails dancing and singing all the time (Though my voice sucks). Then in college, I was known to be the fat one in our group.

I must admit that I was embarrassed due to my weight problems. I tried crash diets, juicing and workouts just before my marriage but all that I could lose before marriage was not more than 6 pounds in total.

I got to know about the 3 week diet plan through a friend Jessica. I love shopping online for digital stuff so I decided to try 3 week diet plan review to see that whether it stands for its claims or not.  So here is an honest 3 week diet plan review for you that gives you an insight of what this diet is all about. Happy Reading!

What Is The 3 Week Diet System Meal Plan?

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I have seen that the 3 Week diet program has gained popularity in a short span of time. The program started back in 2015. It is basically a weight loss program that is aimed to achieve results in short duration. This diet program is designed to lose weight fast i.e. just in 21 days to be precise.

The majority of the people starts dieting programs but are unable to achieve their desired goal because it takes a lot of time to see the results. Dieting for few weeks with no results demotivate people and they just leave in between. This was the reason that instigated Brian (the creator of 3 Weeks Diet Plan) to develop a system to shed extra pounds and burn fat rapidly.

Brian Flatt 3 week diet pdf is not “one size fits all” diets. It has been specially tailored to the requirements of every individual based on their lean mass.

Shedding the extra fat and then keeping up the momentum to maintain your weight can be difficult but 3 week diet menu does not only tell you what to do for 21 days but it also guides you about the things you should do after the 21 days of the diet to maintain your weight. You can follow the system and can see 3 week diet results in less than three weeks.

The 3 Week Diet Book is divided into Four parts

3 week diet system meal plan
  • The 3 Week Diet Introduction manual
  • The 3 Week Diet Manual
  • The 3 Week Diet Exercise Manual
  • The 3 Week Diet Mindset & Motivation Manual

The Diet Program

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The first part consists of a diet program which encompasses 4 different phases.

  • Phase 1 was the hardest for me. It lasted for a week and this was the phase in which I shed most of my weight. I lost 7 pounds to be exact.
  • Phase 2 was for just 1 day but it was highly effective as I was able to get rid of 1 pound in just a single day.
  • Phase 3 was from day 9 till 11 and is such a great diet that I have never experienced any diet like this one.
  • Phase 4 was for the remaining days i.e. 12 to 21. The focus of this phase was to continue losing weight for the remaining 9 days.

3 Week Diet Plan Review (Phase 1)

When I started with the phase 1 diet, it felt nearly impossible that I would continue it for a whole one week. But after passing the first week I felt more controlled. I had this feeling that now I am able to do any kind of crash diet. I followed the 3 week diet meal plan and after the end of phase 1, when I weighed myself, I was amazed to see that I already had lost 10 pounds of weight just in the 1st week. It just felt AH-MAZING!

3 Week Diet Plan Review (Phase 2)

The comprehensive 3 week diet manual pdf is enough to understand your diet. Phase 2 is just for one day and you need to “FAST” for a day. I was skeptical for the phase 2. I almost thought of skipping it but then I realized the promise that I made to myself that I am not going to let go any of the step mentioned in the 3 Week Diet System meal plan reviews despite it sounds weird or is really difficult to do. “I HAVE TO DO IT.” This is what I believed and that’s why I continued with the second phase and Voila I lost another extra pound.

My honest suggestion is when you buy the 3 Week Diet plan book just don’t skip the phase 3. Don’t ponder over it much. Just follow the Brain’s 3 Week Diet plan review as he and hundreds of other people have already tested this and it really worked great.

3 Week Diet Plan Review (Phase 3)

This phase is about the low-calorie diet. The diet helped me to lose weight as I was eating according to the calculations of BMR. Brain has already mentioned the formula to calculate BMR. It will help you to calculate the number of calories that you need to eat. There are free meal plans for weight loss included in the book that will tell you exactly what to eat.

3 Week Diet Plan Review (Phase 4)

Phase 4 was the longest as it continued for the remaining 9 days i.e. from 12th to 21st. Brian will keep you imparting knowledge to lose weight fast. You even get rid of the belly fat which is a way to stubborn to vanish. I hardly made any difference to this part of my body while I worked with my previous xtreme crash diets.

If you have fat stored around your waist, belly, thighs, and arms then don’t forget to read that section where Brian has mentioned sneaky ways to lose weight from these fat storing areas. You will be able to lose 12 to 23 pounds of body fat using these simple methods mentioned in the 3 Week Diet plan review.

A bit controversial but it works!

Another section highlights 2 secret strategies that help to open up the fat cells, make them release the fats and not just this, these strategies will help to block the new fat from building up.

Out of the two strategies, I found one to be controversial. But I researched about it and found that it is safe to follow and really can help to lose weight fast. You will get to know what I am talking here about once you’ll reach this topic in 3 weeks diet plan.

The 3 Week Workout Plan

The second phase is just about the exercises that help to reduce weight from the stubborn body parts. The exercises that Brian has mentioned focused on being intense rather than long workouts that one gets bored of.

You will see that 3WD system will emphasize upon the resistance workout (like squats or push ups) rather than the cardio workout (such as running on treadmills). The reason behind this is that the resistance workout will burn calories and fats fasters than the cardio workouts.

Resistance workouts seem to be difficult for women but actually, they are not nor such intense workout will make you look like a body builder. You will only lose fat and eventually you will get closer to your ideal weight goals. Accompanies your 3 week diet with the workouts will help you in fat loss of over 1 pound each day.

If you already have joined the gym then you can perform these exercises in the gym. Otherwise, you can simply do the exercises at home without going to the gym. You may require a pair of dumbells and a workout bench to do the exercises. You can just borrow dumbells from your husband, brother or friends. Instead of a workout bench, you can use a chair. The equipment for the workouts is not expensive. The workouts mentioned in 3 Week Diet system meal plan can be performed 3 to 4 days per week for just 20 minutes.

Don’t be shy away from the resistance training. Any women can do these workout if she is committed to losing weight.

The Mindset & Motivation Manual

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The last part is the mindset and motivation manual. It sounds boring and not as important when it comes to diet and weight loss. But believe me this part is the most important one as it keeps you up for 21 days to follow the 3 week diet plan menu. This part I believe is the most significant part as it will help you to keep yourself motivated for all the good reasons.

Most of us believe that weight loss or a fitness diet plan is all about losing weight and controlling diet. But we also need to train our mind to control the cravings that we have every now and then. This chapter will help you to make the controlled decisions. You will get to learn how to and what to do if you crave for your favorite food. Your brain will be trained to act in a manner whenever you lose focus or lose motivation.

Product Information

3 Week Diet Plan

File Format3 Week Diet is a digital product (ebook)
Shipping CostNone – Delivered online
Where to BuyClick here to visit official website
Discount/CouponYes (Click here to get $20 discount)
Refund Policy60-days money back guarantee

Does the 3 Week Diet Really Work?

The three week diet is scientifically backed by the research studies. There are tons of people who have tried the three week diet menu and lost weight in the first week. The three week diet system helps to destroy the fat cells. Fats and proteins are important for our diet.

Carbohydrates, on the other hand, are not essential nutrients. Our body can survive without carbohydrates but will not survive without fats and proteins. In the 3 week diet review, carbohydrates are restricted so that our body enters into the fat-burning process. Our body will start burning the fats to produce enough energy for the body. 3 week diet system meal plan is designed in a way to help you lose weight quickly without harming the body.

The Final Verdict

After going through some xtreme crash diets, I found this diet working great for me as I was able to lose 10 pounds in total. Its being the best 3 week weight loss diet for me. Especially it can be a great summer diet plan.

  • I look 5 years younger after losing weight (I am 32 but people still think I am in my 20’s).
  • I lost weight mostly from my belly and waist.
  • My arms look more toned due to the workouts suggested in the book.
  • I use to get tired after walking for a while but now I feel fresh and energetic most of the day.
  • I am more careful about what I eat and what I shouldn’t eat.
  • The 3-week diet plan has made my skin look fresh due to the excessive water intake.

The best thing was that I know what to eat and when to eat every day to lose my weight rapidly. Everything is laid out step by step in the book and there is a logical evidence and everything is backed by scientific research.

Testimonials On The Internet

The 3 Week Diet System Meal Plan PDF Free Download

Obviously, I can’t share the whole diet plan as it would be illegitimate to do. But I am attaching the introduction manual of 3 week diet system pdf free for download. It will give you a glimpse of what is present inside and you will be able to decide if you could do it or not. Here is the PDF Download Link.


I just figured out a way to get instant $20 off on The 3 Week Diet Plan. You can click here to get the discount link. By using this link you can buy the 3-week diet plan in $27 instead of regular price of $47. That’s the rock-bottom price for this type of diet plan which gives miraculous results in less time.