What Is Spirulina Good For?

What is Spirulina? Spirulina is a blue-green microalgae that has been on the Earth for billions of years and is one of the most nutritious and nutrient rich foods available on the market today. It contains: 55% to 70% protein 10 non-essential amino acids 8 essential amino acids Gamma-linolenic acid (GLA) Linoleic acid Beta-carotene Arachidonic … Read more

Cayenne Pepper Cleanse Benefits and Warnings

It is spring, and we are all shedding a couple layers of clothing and spending more time outside in the warm sun. Summer is right around the corner, and brings leg baring shorts, sleeveless shirts, and bathing suits. Like many of us,, you probably got a little comfy this winter season and put on a … Read more

The Lemon Detox: Benefits, Master Cleanse, and Recipes

Lemon water has been getting quite a bit of attention these days by people looking to be the healthiest they can. A glass of warm water with the juice of half a lemon first thing in the morning is becoming the new coffee (okay maybe we’re pushing it here), which has many people rethinking the … Read more

The Ultimate Guide to Juice Detoxes: Simple Recipes for a Healthier You

Juicing has definitely hit mainstream, and nowadays there’s a juice bar on almost every corner, tucked snugly next to your neighborhood Starbucks. The popularity of juicing has seriously skyrocketed in the recent years and is promoted everywhere as an excellent way to lose weight, maintain health, and detox the body. It seems that everyone from … Read more

The Ultimate Guide to Liver Detox

You don’t likely think much about your liver, but if it’s not functioning at its best, it could be a major detractor from your overall health. The liver acts as a sort of filter, taking toxins from the bloodstream, regulating fat and hormones, and aiding in digestion. However, its primary role remains cleansing foreign substances … Read more

Holistic Detox: The Ultimate Solution For a Full Body Cleanse

Holistic detox is a practical and enjoyable lifestyle change that is deeply rooted in ancient medical systems as well as alternative health practices, which anyone can use to reduce the level of their internal body toxins for a healthier, new you. As the name suggests, a holistic body detox involves a complete lifestyle change that … Read more

Best Detox Teas – Top 4 Revealed

The concept of cleansing your body of toxins isn’t a new one. It has been around for thousands of years in practices such as fasting, enemas, sweat lodges, and also detox teas. Recently, the detox process has gone mainstream. There are detox diets such as the Master Cleanse that have caught on thanks to celebrities. … Read more