Best Vegan Cookbooks Ever

Whether you’re a seasoned Vegan or new to the journey, choosing the right cookbook out of thousands of titles can be pretty tough. You don’t want to waste your money on just any old cookbook either. No worries: read on for a listing and review of the top ten best vegan cookbooks of all time! … Read more

The Paleo Lifestyle: Why You Should Be Living It

Chances are that most of you who have come across this article are already somewhat familiar with the Paleo diet and how it works. For those of you who are not so familiar, let me break the Paleo lifestyle and diet down for you real simply. What is The Paleo Diet? Put boldly, the Paleo … Read more

Your Ancestors Didn’t Sleep Like You

The science of sleep has been studied for a very long time, and it is without a doubt a very controversial subject. Normal sleeping cycle recommendations suggest that we stay up during the day and sleep at night for 7 to 8 hours. However, this traditional approach to sleep has been challenged by some pretty … Read more