Health & Fitness Tips
Do you crave for sugar? Do you have a sweet tooth but trying to eat well because you have diabetes? Do you dread the fat-calories that you’ll gain from sugary syrups and exotic desserts? If you answered a BIG YES to all these questions then you are at the right place. Strawberries are the red fruity … Read more
BCAA for Women: Hitting the gym every day is not the easiest thing under the sun. Cardio, dumbbells, weights, squat stations, cables and pulleys, and the rest of the workout routines on your fitness regime list can really get Lactic acid flowing in your muscles, leaving you feeling sore and fatigued. But don’t worry ladies! … Read more
Are Bananas Bad For You When Trying To Lose Weight? Bananas, once had a bad reputation of increasing weight being a high-calorie fruit. Vigorous weight-watchers might flinch at the sight of a bunch of bananas on their dining table. Well, they cannot be blamed as a ‘no-carb’ diet is a strong weight-watching convention, whereas bananas are one of … Read more
You are looking fat! You should seriously try to burn your fats.” “Why don’t you join a gym? It looks that you have put in a lot of weight.” “You were in good condition the last time we met but have you gained weight in couple of weeks?” None of us would be tempted to … Read more
Polycystic Ovary Syndrome (PCOS) can be a terrible nightmare for many females out there. The disruptive mood swings and depressed soul can worsen the whole life experience. However, PCOS can’t be so dreadful if proper treatment is done. A balanced PCOS diet plan can contribute in reducing the side effects of the hormonal imbalance caused … Read more
Gluten is a protein that can be found in grains such as wheat, barley, and rye. The intolerance towards gluten makes it difficult to consume products that contain gluten as such people are gluten-sensitive. You might be facing similar condition, or you may also have come across people who are intolerant towards gluten. Since many … Read more
Potato is a starchy vegetable scientifically called Solanum Tuberosum. A standard sized potato contains around 17g of carbs or 77 calories. It is fully loaded with Vitamin C which acts as an anti-oxidant, Iron; which is a chief constituent of hemoglobin and helps in carrying blood to all parts of body; Potassium, Vitamin B-complex and … Read more
The trend of protein powders and supplements is on the rise. These protein powders are found in many variants such as dairy-based protein powders like whey and casein or you can find vegetarian protein supplements in the form of soy or even hemp. However, for those people who want to replace dairy-based or vegetarian protein … Read more
Pear is a member of Rosacea Family which comes in a variety of colours such as red, yellow, green and brown pears. The answer of how many calories in a pear? is that an average sized pear contains a total of 57 calories per piece. Pear is considered amongst the best fruit for maintaining a … Read more
Eggs are considered a wholesome diet. Calories in an egg can give you the enough nutrition to build body mass and strengthen your body. The amount of calories in an egg varies depending upon the size of an egg and also the way it is cooked. Eggs are a holy savior! It can save you … Read more
One of the most important ingredients that should be present in your kitchen is the apple cider vinegar. Curious to know how to use apple cider vinegar for weight loss? Well, before we delve into the benefits of this miracle bottle for weight loss; let us see how Apple cider vinegar can help you to … Read more
When it comes to weight loss, it is just the little things that can make a big difference. Weight control is all about making such little changes in your daily life to achieve your weight loss goals. So, if you want to know how to lose weight fast in 2 weeks without exercise, then head … Read more