Known as “Fatty” or “Bulletproof” coffee (Bulletproof sounds so much better), this twist on the typical morning brew of choice is picking up steam. Developed by Silicon Valley entrepreneur Dave Asprey, Bulletproof coffee is taking the world by storm. What is [amazon text=Bulletproof coffee&asin=B00P8E0RDS]? It is a mixture of oil (medium-chain triglyceride, I’ll get into … Read more Benefits of Fatty Coffee
Eating organic food has gained a lot of attention in recent years. What was once just a small subsection of our food supply has grown into a multi-million dollar business that offers a product most consumers just can’t seem to get enough of. Organic food is everywhere, and most people are willing to pay the … Read more Does Eating Organic Really Matter?
Pesticides. You’ve probably heard of them and you’re probably aware of the fact that you consume them on a daily basis. And like most of the people, you’re probably not entirely sure how to deal with these poisonous chemicals. The unfortunate reality is the fact that most people don’t truly understand exactly what the ramifications … Read more How Much Pesticides Do You Eat Each Day?
It finally seems like the world is waking up and becoming more and more aware of what they eat – trying to kick their old ways. And with the ever growing awareness that leading a healthy lifestyle is hugely impacted by the nutrition we consume, people everywhere are trying to ditch their old heavily processed … Read more How to Shop for Healthy Food on a Budget
Chia seeds have recently enjoyed a surge in popularity and are gaining a reputation as a modern superfood, ideal for the health-conscious individual. Originating in South America, the chia seed is part of the plant known as Salvia Hispanica, a relative of the mint herb. The word “chia” derives from the ancient Malay word for … Read more Best Uses for Chia Seeds
You may not have heard of Spirulina before, but it is fast becoming a modern superfood. It has been consumed for centuries as a highly nutritional food source that offers a wide range of health benefits. Spirulina is an intensely blue-green colored microalgae that is found growing naturally in saltwater lakes and oceans in subtropical … Read more Health Benefits of Spirulina
The term ‘Paleo’ comes from Palaeolithic, which is the name of an era approximately 10,000 years ago, also known as the Stone Age. Today, Paleo is the name of a particular style of eating which takes its inspiration from the way humans ate back in the Palaeolithic era. No cereals, pasta, chocolate or chips. All … Read more Top 25 Paleo Pinterest Boards
Spirulina is an organic and completely natural product that can be found in salt-water lakes and oceans in sub tropical climates. It is a bright, blue-green algae that is loaded full of goodness for your body. It is protein rich and packed with vital amino acids, nutrients, and minerals. It also has antioxidant properties that … Read more Is My Spirulina Contaminated?
If you’re constantly tired and can’t figure out why, chances are you’ve got a case of adrenal fatigue. This stress-related condition occurs when your adrenal glands, hypothalamus, and pituitary gland are functioning below normal levels. Although you may have never even heard of your adrenals, they actually play a vital function in your health by … Read more What Is Adrenal Fatigue and What Can You Do About It?
More and more people are becoming aware of the war between safe, organic foods and chemically altered, steroid induced foods. We live in a day and an age where personal choice matters, especially when it comes to protecting our bodies from poisonous hormones and pesticides. Knowledge is the most important weapon consumers can use against … Read more Clean Eating 101: Understanding Food Labels
Spirulina is one of those “perfect” superfoods found in nature that promotes sound health by presenting the body with a number of different benefits. Not only is spirulina full of antioxidants, but it is a complete source of protein as well. Just 1-2 teaspoons of spirulina offers 16 grams of easily digestible protein, making it … Read more 5 Ways to Incorporate More Spirulina into Your Diet
Eating out is easy, convenient, and a lot more fun than cooking at home. People often consider eating out a great way to socialize or to celebrate. If you’re looking to eat more healthy, eating out can be the big enemy, but it doesn’t have to be. When you cook at home, you know exactly … Read more Making Healthy Food Choices When Eating Out
One of the easiest ways to eat healthier is to start eating superfoods. To make the transition as easy as possible, we’ve put together a list of 50 superfoods and why they’re so good for you. Food advertising can be confusing; it’s hard to know if low-fat, low-sugar, whole grain, all natural, or organic is … Read more Top 50 Superfoods to Help You Live A Longer and Healthier Life
There was a time when the word “superfood” wasn’t synonymous with “health food.” Acai berries, for example, were unknown outside of Brazil ten years ago, but after the American public discovered them, public sales skyrocketed. These sales have declined in recent years due to the rising popularity of other superfoods. History is no stranger to … Read more 6 Superfoods Exposed and Why You Should Not Depend On Them
Matcha is the highest quality green tea you can find and is full of the health benefits your body craves. This pure green tea is full of antioxidants, vitamins and minerals, has been shown to fight cancer, can help you lose weight, and offers a calm focus while keeping you energized. Is it time to … Read more 10 Incredible Benefits of Matcha Tea
We all know that sugar is bad, and many have tried to lessen their sugar intake. When one tries to cut down on sugar, they might do their best to cut back on foods like donuts, ice-cream, and cookies. However, sugar is in many foods not usually known to have it in high amounts, such … Read more 8 Shocking Reasons of Why Sugar Is Not So “Sweet”
We all know exercise is the best way to improve your health and lose weight, but it can be difficult to get yourself motivated to exercise. Weight loss isn’t easy, and many give up their efforts after failing to see results within a month or two. It would be nice to find something that can … Read more Unbelievable Cranberry Juice Benefits and Delicious Recipes
Weighing about 3 pounds, the liver is probably the hardest working organ in our bodies. It’s the body’s primary way of expelling toxins; it produces bile to aid digestion, stores essential vitamins, iron, and minerals, and processes nutrients among many other functions. Liver cleansing and detoxification is, therefore, important and necessary to keep it functioning … Read more The Complete Guide to Holistic Liver Cleanse
If you are health-minded and active on the internet, you have most likely heard about the hottest new diet trend around: the ketogenic diet. The ketogenic diet, also known as the “keto-diet”, is essentially a low-carbohydrate, high-fat diet that is gaining massively in popularity among dieters and fitness enthusiasts alike. It’s no secret that trendy … Read more 11 Reasons to Try a Ketogenic Diet
List Of The Best Organic Baby Formula Brands Organic baby formulas have been enjoying a lot of attention in recent years. It looks like we’re only seeing a slice of what’s to come though. More mothers flock to this trend due to the huge benefits for their children. The huge variety of products on the … Read more Best Organic Baby Formula for Your Little One
Adding more fruits and vegetables into your regular diet is a great way to improve your nutrition and overall health. These superfoods are rich in vitamins, fiber, and antioxidants which collectively strengthen our immune system while lowering our susceptibility to various diseases. In spite of our best efforts, it can sometimes be hard to pack … Read more 4 Healthy Ways to Get More Fruit and Vegetables into Your Diet
Finding the best organic baby food for your little one can be a challenging task. This is especially true for new parents without much experience in the field. Here is a list of some of the best organic baby food brands and flavors on the market right now to help you get started. You can … Read more 10 Best Organic Baby Food Brands Your Child Will Love (And YOU Can Trust)