Health & Fitness Tips
The concept of cleansing your body of toxins isn’t a new one. It has been around for thousands of years in practices such as fasting, enemas, sweat lodges, and also detox teas. Recently, the detox process has gone mainstream. There are detox diets such as the Master Cleanse that have caught on thanks to celebrities. … Read more
There are several reasons why you should start making your own almond milk. Perhaps you are lactose intolerant and you want to enjoy some cereal, or maybe you’re vegan. It’s also really hard (and expensive) to find quality, grass fed organic milk at the grocery store. Or maybe you’re worried about all of the artificial … Read more
So you think you want to be a vegan? Transitioning from a vegetarian to a vegan doesn’t have to be hard. It can even be easy for meat eaters to switch to a vegan diet when they know what to eat and how to plan out some meals. Knowing what you’re doing will make all … Read more
We all know how important it is to drink plenty of liquids. Water is essential, but can get a little…bland, to say the least. It’s nice to switch things up in our hydration routine, and tea just so happens to be the perfect proxy. Tea is amazing for you. Packed full of antioxidants called flavonoids, … Read more
As a population, we are becoming increasingly aware of what ingredients and chemicals we are putting into our bodies; organic, non-gmo, and natural are all keywords that many of us look for when making a purchase. However, making the transition to clean, natural, and healthy living need not require commercial products at all. Making your … Read more
Chia seeds have recently enjoyed a surge in popularity and are gaining a reputation as a modern superfood, ideal for the health-conscious individual. Originating in South America, the chia seed is part of the plant known as Salvia Hispanica, a relative of the mint herb. The word “chia” derives from the ancient Malay word for … Read more
There is a reason that the phrase, “Breakfast like a King, Lunch like a Prince, and Dinner like a Pauper” exists. The word breakfast was created to describe exactly and truly the purpose of the meal, which is to break the fast that sleeping overnight causes. We need to revitalize our body and brain after … Read more
If you aren’t familiar with kale, it is a vegetable from the Brassica oleracea species, which also contains cauliflower, broccoli and brussels sprouts. It is deemed to be the closest vegetable to wild cabbage. Different varieties yield different leaf colors ranging from light green to violet brown. Why is Kale so Good For You? Many … Read more
Chances are if you have stopped by this page, you will already be aware of what it means to be a vegan. However, you may just be starting a vegan lifestyle or looking for more information, and at Sound Body Life, we aim to please, so we are going to take a quick look at … Read more
If you’ve started a Paleo diet and have no idea what to eat for breakfast, you’re not alone! With no quicker granola or cereal fixes, getting that first meal into you might not be as easy. A bagel won’t do and a scone is definitely out, so how are you supposed to start your day? … Read more
In the category of little known facts about Mangoes, not only are they a stone fruit, but they are of the Cashew family. Mangoes are cool and refreshing with a sweetness that is totally unique to the mango. The mango can be used in sauces, salsas, desserts of all sorts, and dress up main dishes. … Read more
Keto is a diet that has been in existence for over 90 years. It’s low in carbohydrates, high in fat, and supplies adequate protein. This diet is popularly used to lose weight by fitness and bikini models, as well as bodybuilders. Also, it’s used to treat and prevent diseases such epilepsy, cancer, and Alzheimer among … Read more
Curious about juicing? It’s no secret these days that a well-balanced diet should contain a good range of fruits and vegetables. Think about all those vitamins and minerals, how they can benefit your health and give you bundles of energy at the same time. In fact, there are some quite interesting and compelling studies that … Read more
We’ve all seen the taglines. “5 Tricks for a Slimmer Summer”. “15 Ways to Lose Weight Fast”. “10 Tactics to Beat the Bulge.” When it comes to losing weight, we are literally bombarded with a plethora of tricks, tips, and information. It can be difficult to sift thought the marketing campaigns and advertisements to find … Read more
We spend most of our time indoors, either working or just living our everyday lives. Sometimes the air pollution occurring inside can be worse than the pollution that is found outside. You might think that just putting an air purifier in your home will fix the problem, but unfortunately it’s not always that simple. Air-conditioning, purifying and dehydrating … Read more
If you’ve never heard of bentonite clay before, it might come as a big shock that this healing clay can be taken both internally and externally to give you a ton of amazing benefits. It’s been used for centuries by people around the world as an excellent way to detox the system, and it is quickly … Read more
Reduce, reuse, recycle. We’re all pretty familiar by now with the Golden Rule of living a more environmentally conscious lifestyle. Going green has definitely gone mainstream, and it’s easier than ever to lighten our carbon footprint. What about that first one though? You know, the reduce part. How do we even begin to reduce when … Read more
Take a minute to think about the sheer amount of plastic you use every single day. We’re not just talking to plastic bags you get at the grocery store when you forget your reusable bags, but the plastic that is ever-present in so many facets of our reality. Some common items we use every day … Read more
Known by some as “nature’s perfect health food,” apple cider vinegar is nothing less than amazing, and every person that cares about taking care of their health naturally should have a bottle on stock at all times. Vinegar has literally been used for centuries for cooking and cleaning, but did you also know that it … Read more
From recycling and keeping an eye on plastic consumption, to all-natural products and foods, many of us are doing all we can to reduce our environmental footprint. If you’re looking for even more ways to go green, a great place to look is in the kitchen! The kitchen is the hub in many of our … Read more
Investing in a good air purifier is a smart choice, especially if you live in a highly polluted area, have pets in the house, or someone in your home suffers from allergies and/or asthma. But how do you choose the best air purifier for your family? An air purifier, also referred to as an air … Read more
As part of the family, dogs deserve the best possible care we can provide for them. One easy way that helps in taking care of your dog’s health is by giving them fish oils. This is probably the most essential supplement you can add to your dog’s diet, in spite of what type of diet … Read more
If you suffer from low energy, frequent illness, or other manifestations of poor health, you likely know how important health is for a happy life. In order to thrive mentally and physically, we need to feel our best. Nature’s Way, a manufacturer of herbal medicines, offers natural supplements for a variety of ailments ranging from … Read more
If you are a health conscious person, you likely know the importance of eating your fruits and veggies. However, even health conscious people can struggle to get the recommended daily amount of fresh produce. Juicing, extracting juice from fresh produce, is a great way to easily increase your consumption of important vitamin and antioxidant-rich fruits … Read more
Efforts towards energy efficiency never stop, and most homeowners find that there are plenty areas of their home that can be altered and transformed to catapult energy efficiency. From small behavioral changes to larger, home improvement projects, conserving precious resources in your home can be achieved through a variety of means. Regardless of your budget … Read more
There is a reason why cucumber masks are one of the most popular ways to treat your skin. They are a proven way to treat your skin and slow down the aging process. Whether you struggle with dry skin, acne, or sunburn, cucumber masks are one of the easiest solutions to address these problems. In this … Read more
Here’s How To Make Homemade Shampoo That Actually Works et’s face it, we all want great looking hair. Beautiful and manageable hair is totally attainable without having to spend a fortune on expensive hair care products. The secret to keeping hair looking its best is regularly keeping it cleaned and conditioned, eating a healthy diet, … Read more
Did you ever wonder how much money you are spending on laundry detergent each year? Let us answer that for you: a lot! Detergent and laundry products have become one of the most expensive and polluting products in our households. Today, we’ll show you some natural and environment friendly recipes you can use to go … Read more
Living simply is something more and more people are looking to do these days. As a result, the “tiny house movement” is replacing the “McMansion expansion” of years past. Though not everyone is moving into a house that’s no bigger than some people’s bedrooms, the trend towards tiny houses and a simpler way of life … Read more
The popularity of backyard gardening has increased tremendously in recent years. As people become more concerned with the foods they put in their bodies, there has been a noticeable surge in spring planting in hopes of a healthy home harvest come fall. When you grow your own food, you become a part of the process … Read more