Health & Fitness Tips
One thousand and one, one thousand and two, one thousand and three… Oh don’t mind me, I’m just doing my daily crunches so I can get a six-pack that everyone will envy; I’ll have it soon, I tell you! Just one thousand more to go. It’s common knowledge these days that a set of washboard … Read more
In the world of various diets, pills, slimming programs, and other questionable ways to get in shape, exercise is the most obvious and the most effective “medicine”. However, it’s up to your motivation, determination, and consistency how long it’s going to take to reach the body of your dreams. The World’s Fittest Book: How to … Read more
Demystifying the myth of multivitamins and their potential uses has been raging on for quite some time now. This magic pill which was introduced to the general population some 60 or so odd years ago seems to be growing steadily in popularity, but when scrutinised carefully, for a lot of the wrong reasons! For beginners, … Read more
When it comes to supplements, there’s no shortage of what you could be taking. Have you taken a trip to your local health food store lately? There are aisles and aisles of supplements in many, and some supermarkets even have entire walls dedicated solely to different vitamin and mineral supplements. With so many to choose … Read more
With online retail sales growing at a rate of 17% per year, it’s not surprising that there are hundreds of online retailers offering health supplements. But deciding on which site you are going to spend your hard earned cash can be a little confusing sometimes. “Do I trust the site?” “Are they reliable?” “Do they … Read more
Spirulina is an organic, completely natural product that can be found in salt-water lakes and oceans in sub tropical climates. It is a bright blue-green algae sometimes known as cyanbacteria and it is absolutely loaded full of goodness for your body. It is rich in protein, vital amino acids, nutrients and minerals. It also has … Read more
Fish oil has been touted for years as a miracle cure for a variety of ailments, apparently mitigating everything from Alzheimer’s to glaucoma. However, it’s important to fully understand why fish oil is important for your diet before buying that huge bottle of fish oil supplements. In this article, you’ll find facts about fish oil, … Read more
Baby, it’s cold outside, and if the cold months of winter have you singing the blues, you may not be getting enough vitamin D. This essential vitamin, is also known as “the sunshine vitamin” and is absolutely necessary for feeling good. Getting the optimal amount of vitamin D improves your health and well-being, keeps you … Read more
If you’ve made the switch to banning all animal products from you diet, there are still ways to get the protein you need. With more and more people becoming conscious about what they put in their bodies, there are quite a few out there who have decided to make the switch from being a meat-eater … Read more
As an athlete, you know you need to eat food that will give your body the energy it needs to keep going and keep you strong. While you’re probably doing everything you think you should be doing when it comes to putting the right kind of foods in your body, there are some things you … Read more
The number of people with intolerance to gluten has been steadily rising, and the sheer number of people that need to follow a “gluten free” diet is a little bit scary. A lot of people are beginning to question why there’s such a sweeping surge in people that are suddenly having issues with wheat products. … Read more
Protein powder is definitely a huge part of the health and fitness supplement world, and they’ve long been reported to help build muscle and to help lose weight. Sure, they may work, but the question is do you really need a powdered supplement to make the changes you want to see in your body? How … Read more
If you’re new to the paleo world it can be difficult to know what you can and can’t eat, and planning meals can be a nightmare. Not everyone wants to spend hours researching meals and creating shopping lists. That’s why we’ve put together a sample of a week’s worth of meals for you to try. … Read more
A high-fat diet has often been reputed to be the worst way to get the proper nutrition your body needs. There are however, a growing number of people who believe that the anti-fat fad may be leading us astray. Studies are now suggesting that what our bodies really need is the opposite of what we’ve … Read more
As Americans we’ve been programmed to think that milk is an integral part of our diet, and that without it we won’t get the calcium we need to keep bones strong and our bodies healthy. Not every culture drinks milk, however, and it seems that their bones and bodies are doing just fine. Is milk … Read more
As one of the most important vitamins for healthy nervous system function, energy, and positive neurological function, vitamin B12 is pretty much vital. Most of us don’t give vitamin B12 a second thought, however. Sure we know it’s one of the essentials, but it’s rare that we see B12 in the spotlight like we do … Read more
Are you confused by all the information about what to eat pre and post-workout? There seems to be conflicting advice from athletes and exercise fanatics, about exactly what to eat and when to eat it to experience enhanced performance and optimal muscle building nutrition. The thing is, all our bodies really need for athletic performance … Read more
No matter what your lifestyle, how healthy or unhealthy you are, from time to time, everyone can use a serious detox. The number of toxins we run into every single day is ridiculous, and it’s more than likely that you’re coming into contact with far more toxins than you think. From the foods we eat … Read more
Mind, body, and soul. Everything’s connected and what you put in your body has a direct effect on the way you feel both physically and mentally. While this idea’s been around forever, after all how many times have you heard people say ‘you are what you eat’, with more and more people focused on natural … Read more
Struggling to lose weight, or tired of yo-yo dieting? Maybe you’re counting your points, or your zones or you’ve tried Paleo or Vegan, but you just can’t lost weight? The hard truth is that it’s almost impossible to lose weight if you’re making some of the critical diet mistakes listed below… 1.) You Skip Breakfast … Read more
Chances are that most of you who have come across this article are already somewhat familiar with the Paleo diet and how it works. For those of you who are not so familiar, let me break the Paleo lifestyle and diet down for you real simply. What is The Paleo Diet? Put boldly, the Paleo … Read more
The time has changed, the sun is shining, and it is time to get outdoors. This means more picnics, more days at the beach or lake, and more time lounging in the sun. This time of year is also the best time to take advantage of outdoor activities that will keep you active and strong. … Read more
What is Earth’s Best Organic Formula? Earth’s Best Organic Formula has been nourishing babies and putting moms’ minds at ease for more than 30 years. When deciding on the best brand of baby formula to give the newest member of your family, you can’t go wrong with Earth’s Best; which is the top organic baby … Read more
There are claims everywhere about how amazing doing a detox is for your health and well-being, and people everywhere swear by the amazing benefits that doing a detox does for mind, body, and soul. There’s a ton of different types of detoxes, all claiming to have benefits for one thing or another. The question is, … Read more
What is Spirulina? Spirulina is a blue-green microalgae that has been on the Earth for billions of years and is one of the most nutritious and nutrient rich foods available on the market today. It contains: 55% to 70% protein 10 non-essential amino acids 8 essential amino acids Gamma-linolenic acid (GLA) Linoleic acid Beta-carotene Arachidonic … Read more
It is spring, and we are all shedding a couple layers of clothing and spending more time outside in the warm sun. Summer is right around the corner, and brings leg baring shorts, sleeveless shirts, and bathing suits. Like many of us,, you probably got a little comfy this winter season and put on a … Read more
Lemon water has been getting quite a bit of attention these days by people looking to be the healthiest they can. A glass of warm water with the juice of half a lemon first thing in the morning is becoming the new coffee (okay maybe we’re pushing it here), which has many people rethinking the … Read more
Juicing has definitely hit mainstream, and nowadays there’s a juice bar on almost every corner, tucked snugly next to your neighborhood Starbucks. The popularity of juicing has seriously skyrocketed in the recent years and is promoted everywhere as an excellent way to lose weight, maintain health, and detox the body. It seems that everyone from … Read more
You don’t likely think much about your liver, but if it’s not functioning at its best, it could be a major detractor from your overall health. The liver acts as a sort of filter, taking toxins from the bloodstream, regulating fat and hormones, and aiding in digestion. However, its primary role remains cleansing foreign substances … Read more
Holistic detox is a practical and enjoyable lifestyle change that is deeply rooted in ancient medical systems as well as alternative health practices, which anyone can use to reduce the level of their internal body toxins for a healthier, new you. As the name suggests, a holistic body detox involves a complete lifestyle change that … Read more